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固精秘功，让你达到纯阳的方法
固精秘功本功能壮肾补精、益气健齿、对痔疮及牙齿冷热过敏、阳萎、早泄等疾患有立竿见影之效；还可防止练功过程中不利的“元精”走漏，对巩固练功成果，加快练功步伐大有好处。已婚、未婚学员均可练习，每日练习至少1—2次，多多益善。姿势不限，随时随地均可练习。·方法—：1、端坐、站立、行走、仰卧、侧卧均可，双眼可睁可闭。2、鼻吸气(缓慢、均匀、细长)，引入小腹丹田内，然后收缩肛门(即提肛，如忍大便状)、上下齿用力咬叩(即叩齿，不可出声)，意想小腹内。注意：提肛、叩齿须同时进行各49次。3、收功：口唿浊气，拍打小腹9次即可。方法二：1、仰卧、站立、端坐均可，先除下裤权。2、一手食、拇、中三指轻捏睾〈！――>丸81次，另一手掌在下腹部作顺时钟方向按摩81次；然后换手再捏、按81次。此即古人所谓“一兜一擦，左右换手，九九之数，真阳不走”的神奇功法，号称“铁档功”。3、用食指尖点按会阴穴49次。每天可行2—4次。张三丰就是靠这招练就童子身，活到了149岁，这样也可以增强内力。。以后搞女人会一次性爆发超强能量。。会阴：在大便前（指肛门）小便后两阴之间。。当然这个是正常人的标准。。看贴不回者，阳精散尽而死。。女人就算了。。回去看看你老公阳精散尽了没。。
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